PHOENIX CLASSES

CLASSES ARE DESIGNED AROUND YOU.... YES YOU... we believe that you don't need to join the masses but you can determine who you want to spend your exercise time with and what you want to spend it doing. Interested? 

 

pilates

pilates based classes

Using Pilates based and dynamic movements this class aims to work the body in a way that strengths the bodies foundational movement patterns, improving posture and increasing functional strength.

Classes are run by one person in the group and a time is set by you each week to allow you to train with people you know to create accountability and flexibility.

£120 pays for 6 weeks of classes